50 kg lost in 8 weeks

Rudi Joubert (right), SrixZone trainer, assists these ladies with a variety of group classes every Monday to Friday, from 08:00 to 09:00 at SrixZone Health and Fitness Lephalale

LEPHALALE — Five members of SrixZone Health and Fitness Lephalale lost a combined total of 50 kg over a period of eight weeks during Winter.
22 kg of the weight dropped were visceral fat which means it is fat stored around the abdominal area around a number of important internal organs. Storing higher amounts of visceral fat increases a series of health problems, including Diabetes.

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