X-fit Championship

Stephan van Wyk doing a tyre flip at the SrixZone X-fit championship at Lephalale Mall while instructor Clive Vardakis encourages him
Stephan van Wyk doing a tyre flip at the SrixZone X-fit championship at Lephalale Mall while instructor Clive Vardakis encourages him

LEPHALALE — SrixZone Health and Fitness hosted a X-fit championship at Lephalale Mall on Saturday 4 June.
There were 17 contestants – all competing for the top spot and the title of “fittest person in Lephalale”.
During timed elimination rounds contenders had to complete an exhausting routine of 50 push-ups, 20m tyre flips, 50 squats, 20m tyre carry, 50 sit ups, 20m walking lunges, 50 Kettle-bell swings, 20m sandbag carry, 25 burpees and a 40m run to the finish line.
When the results came in the men scored as follows: Clive 8.23, Mash 9.06, Caleb 9.08, Kenneth 10.59, Jack 11.32 and Stephan 14.13 minutes.
The ladies completed in good times with their results: Emily 9.01, Thani 10.08, Morongwa 10.16, Boni 10.31, Anice 12.00, Kgengelo 12.06, Pinky 12.36 and Patricia in 13.13 minutes.
Top scorers qualified to compete in the final round against the clock, and each other. This gruelling round consisted of 250 skips, 25 thrusters, 20m run, 25 floor wipes, 250 skips, 25 burpee box jumps and a 40m run.
Mash came out on top as “Fittest man”: he finished in 12.36 minutes while the top woman was Thani, completing the round in 10.56 minutes.
Don’t miss the next fun fitness event – taking place in the Woolworths court at Lephalale Mall on 9 July, at 10am.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.